Drew @ Botaneri, Author at Botaneri

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diy-mask-for-acne

<img data-pin-url="https://botaneri.com/clear-skin-diy-face-mask-for-acne/" data-pin-description="Nature has gifted us with tons of plant-based ingredients you can use to fight acne. This mask contains easy-to-find ingredients packed with anti-acne benefits that can easily made at home. Jojoba Oil or Evening Primrose Oil While it may seem counterintuitive to add oil to your face when dealing with acne, oily skin is often your body’s way of counteracting skin that is too dry. Because jojoba oil closely resembles your skin’s natural oil, applying it regularly signals your body to decrease sebum production. Jojoba oil is great for anyone battling acne in particular because it also helps clear out pores and has anti-bacterial properties. In fact, a study in 2012 found that patients who used a jojoba oil face mask twice a week saw a 54% reduction in their acne over the course of 6 weeks. Evening primrose oil is another hidden gem when it comes to fighting acne because it is high in linoleic acid and gamma linoleic acid (GLA). Recent studies have found that people with acne-prone skin tend to have lower levels of these essential fatty acids. You can help correct this imbalance and reap their anti-inflammatory and moisturizing benefits, while supporting a healthy skin barrier, with topical evening primrose oil. Coconut Palm Sugar Skip the sugar in your diet (it’s bad news for your skin) and use it in your skincare instead! It acts as a two-for-one exfoliator because its small particles scrub away dead skin cells and it’s a natural source of glycolic acid. Glycolic acid is an alpha hydroxy acid (AHA), so it encourages cell turnover and helps slough away dead skin cells. Coconut palm sugar is preferred because its gentler on the skin but you can substitute for regular cane sugar. Raw Honey or Glycerin Raw honey is an all-star in the DIY skincare world because it’s an effective natural moisturizer and cleanser for all skin types. It also has powerful anti-microbial and anti-bacterial properties and penetrates deep into your pores, making it a winner for any face mask targeting acne. Alternatively, glycerin is also a natural moisturizer, but it is also an emollient, meaning it helps smooth and fill in skin. If you prefer a lighter feeling mask, you can swap it in place of honey. Tea Tree or Rosemary Essential Oil Tea Tree oil has been used medicinally for centuries to treat skin ailments ranging from acne to dandruff to ringworm, thanks to its anti-microbial and anti-inflammatory properties. Research has even specifically shown it to be effective against the acne-causing bacteria P.acnes. That’s why it’s a star ingredient in this DIY Witch Hazel, Rosemary, and Tea Tree Acne-Blasting Gel. Similarly, studies have found that rosemary essential oil also targets and kills P.acnes bacteria to help treat and prevent breakouts. Bonus: Spirulina For an extra acne-fighting boost, add spirulina to your mask. Spirulina also contains gamma-linoleic acid (like evening primrose oil), and will give your mask a beautiful color for a touch of added luxury." width="2100" height="1050" src="data:image/gif;base64,R0lGODdhAQABAPAAAP///wAAACwAAAAAAQABAEACAkQBADs=" data-lazy-src="https://botaneri.com/wp-content/uploads/2019/06/diy-mask-for-acne-1.jpg" class="attachment-full size-full wp-post-image" alt="diy-mask-for-acne" data-lazy-srcset="https://botaneri.com/wp-content/uploads/2019/06/diy-mask-for-acne-1.jpg 2100w, https://botaneri.com/wp-content/uploads/2019/06/diy-mask-for-acne-1-300x150.jpg 300w, https://botaneri.com/wp-content/uploads/2019/06/diy-mask-for-acne-1-768x384.jpg 768w, https://botaneri.com/wp-content/uploads/2019/06/diy-mask-for-acne-1-1024x512.jpg 1024w, https://botaneri.com/wp-content/uploads/2019/06/diy-mask-for-acne-1-1100x550.jpg 1100w" data-lazy-sizes="(max-width: 2100px) 100vw, 2100px" /><noscript><img data-pin-url="https://botaneri.com/clear-skin-diy-face-mask-for-acne/" data-pin-description="Nature has gifted us with tons of plant-based ingredients you can use to fight acne. This mask contains easy-to-find ingredients packed with anti-acne benefits that can easily made at home. Jojoba Oil or Evening Primrose Oil While it may seem counterintuitive to add oil to your face when dealing with acne, oily skin is often your body’s way of counteracting skin that is too dry. Because jojoba oil closely resembles your skin’s natural oil, applying it regularly signals your body to decrease sebum production. Jojoba oil is great for anyone battling acne in particular because it also helps clear out pores and has anti-bacterial properties. In fact, a study in 2012 found that patients who used a jojoba oil face mask twice a week saw a 54% reduction in their acne over the course of 6 weeks. Evening primrose oil is another hidden gem when it comes to fighting acne because it is high in linoleic acid and gamma linoleic acid (GLA). Recent studies have found that people with acne-prone skin tend to have lower levels of these essential fatty acids. You can help correct this imbalance and reap their anti-inflammatory and moisturizing benefits, while supporting a healthy skin barrier, with topical evening primrose oil. Coconut Palm Sugar Skip the sugar in your diet (it’s bad news for your skin) and use it in your skincare instead! It acts as a two-for-one exfoliator because its small particles scrub away dead skin cells and it’s a natural source of glycolic acid. Glycolic acid is an alpha hydroxy acid (AHA), so it encourages cell turnover and helps slough away dead skin cells. Coconut palm sugar is preferred because its gentler on the skin but you can substitute for regular cane sugar. Raw Honey or Glycerin Raw honey is an all-star in the DIY skincare world because it’s an effective natural moisturizer and cleanser for all skin types. It also has powerful anti-microbial and anti-bacterial properties and penetrates deep into your pores, making it a winner for any face mask targeting acne. Alternatively, glycerin is also a natural moisturizer, but it is also an emollient, meaning it helps smooth and fill in skin. If you prefer a lighter feeling mask, you can swap it in place of honey. Tea Tree or Rosemary Essential Oil Tea Tree oil has been used medicinally for centuries to treat skin ailments ranging from acne to dandruff to ringworm, thanks to its anti-microbial and anti-inflammatory properties. Research has even specifically shown it to be effective against the acne-causing bacteria P.acnes. That’s why it’s a star ingredient in this DIY Witch Hazel, Rosemary, and Tea Tree Acne-Blasting Gel. Similarly, studies have found that rosemary essential oil also targets and kills P.acnes bacteria to help treat and prevent breakouts. Bonus: Spirulina For an extra acne-fighting boost, add spirulina to your mask. Spirulina also contains gamma-linoleic acid (like evening primrose oil), and will give your mask a beautiful color for a touch of added luxury." width="2100" height="1050" src="https://botaneri.com/wp-content/uploads/2019/06/diy-mask-for-acne-1.jpg" class="attachment-full size-full wp-post-image" alt="diy-mask-for-acne" srcset="https://botaneri.com/wp-content/uploads/2019/06/diy-mask-for-acne-1.jpg 2100w, https://botaneri.com/wp-content/uploads/2019/06/diy-mask-for-acne-1-300x150.jpg 300w, https://botaneri.com/wp-content/uploads/2019/06/diy-mask-for-acne-1-768x384.jpg 768w, https://botaneri.com/wp-content/uploads/2019/06/diy-mask-for-acne-1-1024x512.jpg 1024w, https://botaneri.com/wp-content/uploads/2019/06/diy-mask-for-acne-1-1100x550.jpg 1100w" sizes="(max-width: 2100px) 100vw, 2100px" />

Skin-Clearing DIY Face Mask for Acne

acne on forehead

<img data-pin-url="https://botaneri.com/treat-forehead-acne-naturally/" width="2100" height="1050" src="data:image/gif;base64,R0lGODdhAQABAPAAAP///wAAACwAAAAAAQABAEACAkQBADs=" data-lazy-src="https://botaneri.com/wp-content/uploads/2019/06/forehead-acne-1.jpg" class="attachment-full size-full wp-post-image" alt="acne on forehead" data-lazy-srcset="https://botaneri.com/wp-content/uploads/2019/06/forehead-acne-1.jpg 2100w, https://botaneri.com/wp-content/uploads/2019/06/forehead-acne-1-300x150.jpg 300w, https://botaneri.com/wp-content/uploads/2019/06/forehead-acne-1-768x384.jpg 768w, https://botaneri.com/wp-content/uploads/2019/06/forehead-acne-1-1024x512.jpg 1024w, https://botaneri.com/wp-content/uploads/2019/06/forehead-acne-1-1100x550.jpg 1100w" data-lazy-sizes="(max-width: 2100px) 100vw, 2100px" /><noscript><img data-pin-url="https://botaneri.com/treat-forehead-acne-naturally/" width="2100" height="1050" src="https://botaneri.com/wp-content/uploads/2019/06/forehead-acne-1.jpg" class="attachment-full size-full wp-post-image" alt="acne on forehead" srcset="https://botaneri.com/wp-content/uploads/2019/06/forehead-acne-1.jpg 2100w, https://botaneri.com/wp-content/uploads/2019/06/forehead-acne-1-300x150.jpg 300w, https://botaneri.com/wp-content/uploads/2019/06/forehead-acne-1-768x384.jpg 768w, https://botaneri.com/wp-content/uploads/2019/06/forehead-acne-1-1024x512.jpg 1024w, https://botaneri.com/wp-content/uploads/2019/06/forehead-acne-1-1100x550.jpg 1100w" sizes="(max-width: 2100px) 100vw, 2100px" />

Resources, Skin

Forehead Acne: Top Causes & Natural Solutions to Eliminate It

lip stain made with beet root powder

<img data-pin-url="https://botaneri.com/beet-powder-lip-cheek-stain/" data-pin-media="https://botaneri.com/wp-content/uploads/2019/06/pinterest-beet-powder-lip-gloss.jpg" data-pin-description="This easy 3-ingredient DIY lip stain is a total game changer. First, it’s completely safe to ingest! You can put it on your lips and you skin with out worry whatsoever. Second, it’s like having a custom formulated color just for you! By playing with a few natural ingredients you can easily find at the grocery store, you can adjust the color to complement your specific skin tone. Third, this stain is actually a nourishing lip and skin treatment as well as a beauty product since the shea butter and coconut oil moisturize areas prone to wrinkles. You can even use it on your cheeks as a kind of cream blush- that’s what we call double duty beauty! The main ingredient that gives this lip and cheek stain its color is beet root powder. You can actually get beet root powder in capsule form in the vitamin section of natural grocery stores! If you want to adjust the color a bit, you can add blue tones with blueberry powder (great for making teeth look whiter), yellow tones with turmeric powder (a little goes a LONG way), or to darken and add a rich brown hue you can add cocoa powder!" data-pin-id="" width="2100" height="1050" src="data:image/gif;base64,R0lGODdhAQABAPAAAP///wAAACwAAAAAAQABAEACAkQBADs=" data-lazy-src="https://botaneri.com/wp-content/uploads/2019/06/beet-lip-gloss.jpg" class="attachment-full size-full wp-post-image" alt="lip stain made with beet root powder" data-lazy-srcset="https://botaneri.com/wp-content/uploads/2019/06/beet-lip-gloss.jpg 2100w, https://botaneri.com/wp-content/uploads/2019/06/beet-lip-gloss-300x150.jpg 300w, https://botaneri.com/wp-content/uploads/2019/06/beet-lip-gloss-768x384.jpg 768w, https://botaneri.com/wp-content/uploads/2019/06/beet-lip-gloss-1024x512.jpg 1024w, https://botaneri.com/wp-content/uploads/2019/06/beet-lip-gloss-1100x550.jpg 1100w" data-lazy-sizes="(max-width: 2100px) 100vw, 2100px" /><noscript><img data-pin-url="https://botaneri.com/beet-powder-lip-cheek-stain/" data-pin-media="https://botaneri.com/wp-content/uploads/2019/06/pinterest-beet-powder-lip-gloss.jpg" data-pin-description="This easy 3-ingredient DIY lip stain is a total game changer. First, it’s completely safe to ingest! You can put it on your lips and you skin with out worry whatsoever. Second, it’s like having a custom formulated color just for you! By playing with a few natural ingredients you can easily find at the grocery store, you can adjust the color to complement your specific skin tone. Third, this stain is actually a nourishing lip and skin treatment as well as a beauty product since the shea butter and coconut oil moisturize areas prone to wrinkles. You can even use it on your cheeks as a kind of cream blush- that’s what we call double duty beauty! The main ingredient that gives this lip and cheek stain its color is beet root powder. You can actually get beet root powder in capsule form in the vitamin section of natural grocery stores! If you want to adjust the color a bit, you can add blue tones with blueberry powder (great for making teeth look whiter), yellow tones with turmeric powder (a little goes a LONG way), or to darken and add a rich brown hue you can add cocoa powder!" data-pin-id="" width="2100" height="1050" src="https://botaneri.com/wp-content/uploads/2019/06/beet-lip-gloss.jpg" class="attachment-full size-full wp-post-image" alt="lip stain made with beet root powder" srcset="https://botaneri.com/wp-content/uploads/2019/06/beet-lip-gloss.jpg 2100w, https://botaneri.com/wp-content/uploads/2019/06/beet-lip-gloss-300x150.jpg 300w, https://botaneri.com/wp-content/uploads/2019/06/beet-lip-gloss-768x384.jpg 768w, https://botaneri.com/wp-content/uploads/2019/06/beet-lip-gloss-1024x512.jpg 1024w, https://botaneri.com/wp-content/uploads/2019/06/beet-lip-gloss-1100x550.jpg 1100w" sizes="(max-width: 2100px) 100vw, 2100px" />

3-Ingredient DIY Beet Powder Lip & Cheek Stain

cornflower-skincare

<img data-pin-url="https://botaneri.com/know-your-skincare-ingredients-cornflower/" width="1000" height="500" src="data:image/gif;base64,R0lGODdhAQABAPAAAP///wAAACwAAAAAAQABAEACAkQBADs=" data-lazy-src="https://botaneri.com/wp-content/uploads/2019/06/cornflower-skincare.jpg" class="attachment-full size-full wp-post-image" alt="cornflower-skincare" data-lazy-srcset="https://botaneri.com/wp-content/uploads/2019/06/cornflower-skincare.jpg 1000w, https://botaneri.com/wp-content/uploads/2019/06/cornflower-skincare-300x150.jpg 300w, https://botaneri.com/wp-content/uploads/2019/06/cornflower-skincare-768x384.jpg 768w" data-lazy-sizes="(max-width: 1000px) 100vw, 1000px" /><noscript><img data-pin-url="https://botaneri.com/know-your-skincare-ingredients-cornflower/" width="1000" height="500" src="https://botaneri.com/wp-content/uploads/2019/06/cornflower-skincare.jpg" class="attachment-full size-full wp-post-image" alt="cornflower-skincare" srcset="https://botaneri.com/wp-content/uploads/2019/06/cornflower-skincare.jpg 1000w, https://botaneri.com/wp-content/uploads/2019/06/cornflower-skincare-300x150.jpg 300w, https://botaneri.com/wp-content/uploads/2019/06/cornflower-skincare-768x384.jpg 768w" sizes="(max-width: 1000px) 100vw, 1000px" />

Ingredient Database

Know Your Skincare Ingredients: Cornflower

6 foods for your DIY beauty pantry

<img data-pin-url="https://botaneri.com/6-foods-to-keep-stocked-in-your-diy-beauty-pantry/" data-pin-media="https://botaneri.com/wp-content/uploads/2018/08/6-foods-for-your-DIY-beauty-pantry.jpg" data-pin-description="6 foods for your DIY beauty pantry – Get your grocery list out ‘cause you’re gonna want to pick up these must-have beauty foods for your next at-home spa day! These are some of the best ingedients for DIY face masks, and they have additional DIY beauty uses, too. | Botaneri.com #Botaneri #DIYnaturalskincare #DIYnaturalbeauty #NaturalSkincare #DIYfacemask" data-pin-id="" width="2000" height="1000" src="data:image/gif;base64,R0lGODdhAQABAPAAAP///wAAACwAAAAAAQABAEACAkQBADs=" data-lazy-src="https://botaneri.com/wp-content/uploads/2018/08/citrus-mask-large.jpg" class="attachment-full size-full wp-post-image" alt="6 foods for your DIY beauty pantry" data-lazy-srcset="https://botaneri.com/wp-content/uploads/2018/08/citrus-mask-large.jpg 2000w, https://botaneri.com/wp-content/uploads/2018/08/citrus-mask-large-300x150.jpg 300w, https://botaneri.com/wp-content/uploads/2018/08/citrus-mask-large-768x384.jpg 768w, https://botaneri.com/wp-content/uploads/2018/08/citrus-mask-large-1024x512.jpg 1024w, https://botaneri.com/wp-content/uploads/2018/08/citrus-mask-large-1100x550.jpg 1100w" data-lazy-sizes="(max-width: 2000px) 100vw, 2000px" /><noscript><img data-pin-url="https://botaneri.com/6-foods-to-keep-stocked-in-your-diy-beauty-pantry/" data-pin-media="https://botaneri.com/wp-content/uploads/2018/08/6-foods-for-your-DIY-beauty-pantry.jpg" data-pin-description="6 foods for your DIY beauty pantry – Get your grocery list out ‘cause you’re gonna want to pick up these must-have beauty foods for your next at-home spa day! These are some of the best ingedients for DIY face masks, and they have additional DIY beauty uses, too. | Botaneri.com #Botaneri #DIYnaturalskincare #DIYnaturalbeauty #NaturalSkincare #DIYfacemask" data-pin-id="" width="2000" height="1000" src="https://botaneri.com/wp-content/uploads/2018/08/citrus-mask-large.jpg" class="attachment-full size-full wp-post-image" alt="6 foods for your DIY beauty pantry" srcset="https://botaneri.com/wp-content/uploads/2018/08/citrus-mask-large.jpg 2000w, https://botaneri.com/wp-content/uploads/2018/08/citrus-mask-large-300x150.jpg 300w, https://botaneri.com/wp-content/uploads/2018/08/citrus-mask-large-768x384.jpg 768w, https://botaneri.com/wp-content/uploads/2018/08/citrus-mask-large-1024x512.jpg 1024w, https://botaneri.com/wp-content/uploads/2018/08/citrus-mask-large-1100x550.jpg 1100w" sizes="(max-width: 2000px) 100vw, 2000px" />

Resources, Wellness

6 Foods to Keep Stocked in Your DIY Beauty Pantry

<img data-pin-url="https://botaneri.com/9-diy-beauty-projects-to-get-your-summer-started/" width="1416" height="708" src="data:image/gif;base64,R0lGODdhAQABAPAAAP///wAAACwAAAAAAQABAEACAkQBADs=" data-lazy-src="https://botaneri.com/wp-content/uploads/2019/05/9_DIY_Summer_Beauty_Recipes-1.jpg" class="attachment-full size-full wp-post-image" alt="" data-lazy-srcset="https://botaneri.com/wp-content/uploads/2019/05/9_DIY_Summer_Beauty_Recipes-1.jpg 1416w, https://botaneri.com/wp-content/uploads/2019/05/9_DIY_Summer_Beauty_Recipes-1-300x150.jpg 300w, https://botaneri.com/wp-content/uploads/2019/05/9_DIY_Summer_Beauty_Recipes-1-768x384.jpg 768w, https://botaneri.com/wp-content/uploads/2019/05/9_DIY_Summer_Beauty_Recipes-1-1024x512.jpg 1024w, https://botaneri.com/wp-content/uploads/2019/05/9_DIY_Summer_Beauty_Recipes-1-1100x550.jpg 1100w" data-lazy-sizes="(max-width: 1416px) 100vw, 1416px" /><noscript><img data-pin-url="https://botaneri.com/9-diy-beauty-projects-to-get-your-summer-started/" width="1416" height="708" src="https://botaneri.com/wp-content/uploads/2019/05/9_DIY_Summer_Beauty_Recipes-1.jpg" class="attachment-full size-full wp-post-image" alt="" srcset="https://botaneri.com/wp-content/uploads/2019/05/9_DIY_Summer_Beauty_Recipes-1.jpg 1416w, https://botaneri.com/wp-content/uploads/2019/05/9_DIY_Summer_Beauty_Recipes-1-300x150.jpg 300w, https://botaneri.com/wp-content/uploads/2019/05/9_DIY_Summer_Beauty_Recipes-1-768x384.jpg 768w, https://botaneri.com/wp-content/uploads/2019/05/9_DIY_Summer_Beauty_Recipes-1-1024x512.jpg 1024w, https://botaneri.com/wp-content/uploads/2019/05/9_DIY_Summer_Beauty_Recipes-1-1100x550.jpg 1100w" sizes="(max-width: 1416px) 100vw, 1416px" />

9 DIY Beauty Projects to Get Your Summer Started

beach-body-coffee-scrub

<img data-pin-url="https://botaneri.com/diy-beach-body-coffee-scrub/" width="2100" height="1050" src="data:image/gif;base64,R0lGODdhAQABAPAAAP///wAAACwAAAAAAQABAEACAkQBADs=" data-lazy-src="https://botaneri.com/wp-content/uploads/2019/05/beach-body-coffee-scrub.jpg" class="attachment-full size-full wp-post-image" alt="beach-body-coffee-scrub" data-lazy-srcset="https://botaneri.com/wp-content/uploads/2019/05/beach-body-coffee-scrub.jpg 2100w, https://botaneri.com/wp-content/uploads/2019/05/beach-body-coffee-scrub-300x150.jpg 300w, https://botaneri.com/wp-content/uploads/2019/05/beach-body-coffee-scrub-768x384.jpg 768w, https://botaneri.com/wp-content/uploads/2019/05/beach-body-coffee-scrub-1024x512.jpg 1024w, https://botaneri.com/wp-content/uploads/2019/05/beach-body-coffee-scrub-1100x550.jpg 1100w" data-lazy-sizes="(max-width: 2100px) 100vw, 2100px" /><noscript><img data-pin-url="https://botaneri.com/diy-beach-body-coffee-scrub/" width="2100" height="1050" src="https://botaneri.com/wp-content/uploads/2019/05/beach-body-coffee-scrub.jpg" class="attachment-full size-full wp-post-image" alt="beach-body-coffee-scrub" srcset="https://botaneri.com/wp-content/uploads/2019/05/beach-body-coffee-scrub.jpg 2100w, https://botaneri.com/wp-content/uploads/2019/05/beach-body-coffee-scrub-300x150.jpg 300w, https://botaneri.com/wp-content/uploads/2019/05/beach-body-coffee-scrub-768x384.jpg 768w, https://botaneri.com/wp-content/uploads/2019/05/beach-body-coffee-scrub-1024x512.jpg 1024w, https://botaneri.com/wp-content/uploads/2019/05/beach-body-coffee-scrub-1100x550.jpg 1100w" sizes="(max-width: 2100px) 100vw, 2100px" />

Easy DIY ‘Beach Body’ Coffee Scrub

Ingredient Database

Know Your Skincare Ingredients: Silicon Dioxide

<img data-pin-url="https://botaneri.com/know-your-skincare-ingredients-alfalfa-extract/" data-pin-media="https://botaneri.com/wp-content/uploads/2019/05/alfalfa-ingredient-skincare-details.jpg" data-pin-description="" data-pin-id="" width="1000" height="500" src="data:image/gif;base64,R0lGODdhAQABAPAAAP///wAAACwAAAAAAQABAEACAkQBADs=" data-lazy-src="https://botaneri.com/wp-content/uploads/2019/05/alfalfa-flower-skincare.jpg" class="attachment-full size-full wp-post-image" alt="" data-lazy-srcset="https://botaneri.com/wp-content/uploads/2019/05/alfalfa-flower-skincare.jpg 1000w, https://botaneri.com/wp-content/uploads/2019/05/alfalfa-flower-skincare-300x150.jpg 300w, https://botaneri.com/wp-content/uploads/2019/05/alfalfa-flower-skincare-768x384.jpg 768w" data-lazy-sizes="(max-width: 1000px) 100vw, 1000px" /><noscript><img data-pin-url="https://botaneri.com/know-your-skincare-ingredients-alfalfa-extract/" data-pin-media="https://botaneri.com/wp-content/uploads/2019/05/alfalfa-ingredient-skincare-details.jpg" data-pin-description="" data-pin-id="" width="1000" height="500" src="https://botaneri.com/wp-content/uploads/2019/05/alfalfa-flower-skincare.jpg" class="attachment-full size-full wp-post-image" alt="" srcset="https://botaneri.com/wp-content/uploads/2019/05/alfalfa-flower-skincare.jpg 1000w, https://botaneri.com/wp-content/uploads/2019/05/alfalfa-flower-skincare-300x150.jpg 300w, https://botaneri.com/wp-content/uploads/2019/05/alfalfa-flower-skincare-768x384.jpg 768w" sizes="(max-width: 1000px) 100vw, 1000px" />

Ingredient Database

Know Your Skincare Ingredients: Alfalfa Extract

Ingredient Database

Know Your Skincare Ingredients: Coriander Oil

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