“Tech Neck” Pain Relief Massage Oil

Did you know we spend an AVERAGE of 9.5 hours a day looking at screens? And if your job requires you to be on the computer, that number jumps even higher.

It’s no wonder that most people experience “tech neck”; in other words, neck strain by looking down too often. Looking at our phones and our laptops, or even sitting hunched over the steering wheel of a car can *literally* be a pain in the neck.

Cutting down time spent on screens can help relieve symptoms, but because limiting device time isn’t always possible (especially if you work on the computer and phone), it helps to have other tools to help relieve the pain.

In addition to stretches and yoga, I like to do a self massage with this DIY Pain Relief Oil when my neck and shoulders feel more tense than usual. After a long day at work, traveling on an airplane, or even a tough commute, this oil can really help alleviate neck pain and get you feeling better in no time.

The massage brings a gentle warmth to your muscles while the essential oil benefits include stress relief and muscle relaxation. Besides the physical benefits, this oil smells like a dream: no hint of Bengay or Tiger Balm here!

DIY massage oil for tech neck

At a glance:

Massage oil

Intermediate: Requires ingredients available at health food stores or online

Smooth skin, stress and pain relief

All natural?
Yes, absolutely 

Shelf life:
Around a year

About the massage oil ingredients

Lavender, South Africa

Anti-inflammatory, reduce pain and inflammation, soothing, relaxing, balancing

Roman Chamomile

Powerful anti-inflammatory, antispasmodic, relaxing, balancing


Anti-inflammatory, rubefacient. Helps increase blood flow to local area. Warming.

Clary Sage

Antispasmodic, used to relieve spasm of involuntary muscle spasms


Anti-inflammatory, calming, grounding. Adds a slight base note.

Sweet Almond Oil

Provides slip, good for massage, high in EFAs
If you don’t have sweet almond oil, you can substitute with apricot kernel oil or sunflower oil.

french provence bath salts aromatherapy
5 from 1 vote

DIY "Summer in Provence Bath Salt" Soak

Makes 8 ounces (enough for 1 bath)

Keyword Relaxation, Stress relief
Type Bath Soak
Level Intermediate
Prep Time 5 minutes
Total Time 5 minutes
Amount 1
Author Drew @ Botaneri



  • 1/2 cup epsom salts
  • 1/4 cup sea salts I like coarse grain pink sea salt because it’s pretty, and dead sea salts
  • 1/4 cup baking soda

Essential oil blend

  • 6 drops Mandarin essential oil
  • 3 drops Neroli* essential oil
  • 3 drops Sandalwood** essential oil
  • 2 drops Lavender essential oil
  • 1 teaspoon Lavender buds optional


  1. In a bowl or beaker, add salts and baking soda. Mix well. 

  2. Add essential oils. 

  3. Add optional lavender buds. 

  4. 2. Pour into a container to save for later or directly into the bathtub or foot bath to melt the stress of the day away.

Recipe Notes

* Neroli is pricey. If looking for a less expensive alternative try bergamot or petitgrain which also come from the bitter orange tree but have completely different aromas. 

** Sandalwood is also expensive. For a less expensive alternative, try Amyris essential oil (best substitute) or frankincense or patchouli.


You can mix this same blend of essential oils with perfumer’s alcohol (or grain alcohol) for an amazing DIY perfume.

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